Research shows an apple a day is good for your sex life

According to Australia's leading health and wellness expert, Dr Vincent, research shows that eating an apple a day is not only good for your general health and wellbeing, it is actually good for your sex life as well.

"Incredibly, research has been undertaken on the benefits of eating apples on a person's sex life and the results show there is a positive correlation. This makes sense to me, as sexual function is a normal part of a person's wellbeing. The healthier a person, the better the sexual function," Dr Vincent said.

Dr Vincent is a highly respected health and wellness expert, clinical nutritionist, food scientist, antioxidant researcher and founder of Renovatio Bioscience, a well-known Australian company that makes skin care, supplements and pantry products from 100 percent Australian apples. The products contain activated phenolics, the world's most potent form of antioxidants capable of being rapidly absorbed by the body. The products are sold across Australia and overseas.

"Aside from the general health benefits of eating apples, there are a few other reasons why apples can have a positive impact on sexual function, and therefore a person's sex life," Dr Vincent said. 

Eating apples every day can benefit your sex life in several ways due to the nutrients and bioactive compounds they contain.

Improved circulation

"Apples are rich in flavonoids, particularly quercetin, which can help improve blood circulation. Good circulation is crucial for sexual arousal and performance, as it enhances blood flow to the sexual organs," Dr Vincent said. 

Enhanced libido

"Some studies suggest that apples may help balance hormone levels in women, potentially boosting libido and sexual satisfaction," Dr Vincent said.

"This has been shown in research undertaken among 731 women aged between 18 to 43 years which suggests a potential relationship between regular daily apple consumption and better sexuality in our young women population.

"In addition, the antioxidants in apples can help reduce oxidative stress, which can positively affect hormone regulation and libido."

Better sexual health

"Apples are good for heart health due to their fibre and antioxidant content. A healthy heart is essential for sexual health since cardiovascular issues can lead to erectile dysfunction in men and reduced sexual satisfaction in both men and women," Dr Vincent said.

"Maintaining a healthy weight is also important for sexual health. Apples are low in calories and high in fibre, which can aid in weight management, contributing to better overall sexual function and confidence.

"Supplements such as fish oil and activated phenolics, which are made 100 percent from apples and offer the world's most potent dose of antioxidants, are ideal to add to your diet to support better sexual health as well."

Stress reduction

Inflammation and oxidative stress in the body are recognised factors that can lead to increased stress, anxiety and lower sexual desire," Dr Vincent said. 

"Apples are rich in phenolics, which can help reduce stress. Lower stress levels can enhance sexual desire and performance, as stress is a common inhibitor of a healthy sex life." 

Increased energy

"The natural sugars in apples provide a quick energy boost without the crash associated with refined sugars. Increased energy levels can lead to improved stamina during sexual activities," Dr Vincent said. 

Improved sexual satisfaction

"The fibre in apples aids in digestion and helps prevent bloating, making you feel more comfortable and confident during intimate moments," Dr Vincent said.

"I tend to mention poo quite a bit when it comes to overall health and wellness because its role in keeping us healthy and feeling well is under emphasised and not talked about enough. The fact is that if we do a good poo every day, we not only feel better, this means our system is operating better as well. Healthy gut means healthy brain and we know that our brain is our main sexual organ!"

Improved confidence 

"Regular consumption of apples contributes to better overall health, which can enhance self-esteem and body image, both of which are important for a satisfying sex life," Dr Vincent said.

Dr Vincent emphasised that while apples alone won't transform one's sex life, they can be a healthy addition to a balanced diet that supports sexual health and well-being.

About Renovatio

Renovatio Bioscience was founded by Dr Vincent in 2016 following his breakthrough discovery while undertaking antioxidant research at the University of Newcastle. He developed a laboratory technique to extract the world's most potent antioxidants 'activated phenolics' from Australian apples and other produce using only water. His innovative work solved an issue, which had been perplexing scientists all over the world for nearly 80 years.

Dr Vincent patented and translated his innovative work into a range of 'turbo charged' health and wellness products to help people access the world's most potent antioxidants in an 'easy to consume' form. 

The entire Renovatio range can be purchased online at www.renovatio.com.au

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